Take care of your mental health and wellness with our quizzes. Assess your stress levels, coping mechanisms, and self-care practices, and gain insights into how to improve your overall mental and emotional well-being.
If you’ve ever asked yourself, “Do I have driving anxiety?” you’re not alone. It’s a common question for many people who experience unease or worry when they get behind the wheel. Today, we aim to educate and prepare you before you take our quiz. We created it to help you identify if you have this …
If you’ve found yourself wondering, “Do I have social anxiety?” you are not alone. Millions of people worldwide grapple with this very question every day. Social anxiety, also known as social phobia, is an anxiety disorder characterized by overwhelming fear, self-consciousness, and avoidance that extends beyond shyness. It can cause a person to fear social …
Navigating through the labyrinth of human cognition can sometimes be as confusing as it is fascinating. Particularly, understanding the difference between a distorted perception and a grounded reality could be a daunting task. Have you ever caught yourself wondering, “Am I delusional?” If so, you’re not alone. This article will shed light on the concept …
We’ve all had moments when we wondered about our mental state, asking ourselves questions like, “Am I mentally unstable?” It’s a significant concern, particularly considering how challenging life can be. Whether it’s work, relationships, or personal issues, the pressures of the modern world can often lead to mental instability. To help you self-assess your mental …
In the hustle and bustle of the modern world, people often push their mental and physical limits. Some might find themselves questioning, “Am I burnt out?”. This phrase is more than just a common expression; it represents a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Today, we will help …
Trust forms the foundation of any human relationship – be it personal or professional. It serves as the glue that holds people together and allows them to share, care, and grow together. However, sometimes, trust isn’t as simple as it sounds. You might be contemplating, “do I have trust issues?“. This notion might leave you …
Stress is a common phenomenon, and understanding it is crucial for mental and physical well-being. Our bodies react to different situations, sometimes pushing us to perform better, while at other times, it might lead to unhealthy consequences. This is where the “Am I stressed?” quiz comes into play. It will help you gain insights into …
When we hear the term trauma, we often think of physical injuries like broken bones or cuts. However, in the realm of psychology, trauma refers to a different kind of damage — it’s the emotional and psychological response to highly stressful events. Thus, we’ve crafted this ‘Am I Traumatized?’ quiz to help you understand whether …
It’s said that our childhoods shape us into who we become as adults. While this is generally seen in the light of positive experiences, the shadows of past adversities sometimes linger. Our main topic for today, the “Do I have childhood trauma?” Quiz that we created to help you dig into the terrain of your …
Social interactions can sometimes feel like navigating a labyrinth, with each turn bringing new challenges and puzzles to solve. You might be wondering, “Am I socially awkward?” If so, don’t worry. This question isn’t uncommon, and the upcoming quiz will help you solve it. Before the quiz, discover what social awkwardness means and the journey …